Everyone wants to look younger, but sometimes it isn't about the outside. It's about what you're doing on the inside that can give you better results when looking at yourself in the mirror each morning. Botox injections are one of many ways women choose to reduce visible signs of aging. Here are 10 things you can do - in addition to Botox - to look 10 years younger.
1.) Healthy Diet
A healthy diet not only keeps your body healthy but it can also give you a more youthful appearance. Focus on reducing processed foods and keeping fresh fruit, vegetables, low fat meats, fish, whole grain breads and brown rice in your kitchen. There are many great food choices available to you that can help you feel and look your best.
2.) Stay Away From Sugars
When you eat too much sugar, in the form of soda, candy, pastries and more, it takes a toll on your skin. Sugar can cause inflammation which in return will reflect in your complexion. A healthy alternative to all sugars is Stevia. This natural sweetener is found in most health stores and organic food stores.
3.) Keep Your Skin Clean
Your skin is the largest organ in your body, so it's important to keep it clean and moisturized. Using n Sun Exposure
To protect your skin from damage, limiting sun exposure keeps more of your natural collagen from breaking down. The sun also causes premature wrinkling and brown spots on the face which can be visible as early as 30 years old. If you do spend a lot of time in the sun, use a non-alcoholic moisturizing sunscreen madeatural products that are open to the environment is best for your skin. There are many cleansing, toning and moisturizing oil combinations you can make at home with oils like lavender, rosemary, rose hip, bergamot and grape fruit.
4.) Exercise Often
When your body is fit and healthy it shows on the outside as well. When you exercise, not only do you feel better but your skin looks healthier. You will also sleep better which reduces the appearance of dark circles under the eyes.
5.) Limit Caffeine
When your body is constantly in fight or flight mode due to caffeine intake, your face can become puffy and tired looking. If you need a large cup of coffee in the morning to help get moving, try switching it up with green tea. Green tea has half the amount of caffeine as black tea, so you'll still wake up feeling refreshed.
6.) Don't Smoke
Smoking ages the skin and causes wrinkles, fine lines and dark spots on the face. When you stop smoking, not only do your teeth look better from not having that yellow tint but your skin looks healthier too.
7.) Reduce Stress
Stress is a huge factor when it comes to not looking your best. When you're stressed, your body releases cortisol which breaks down collagen and reduces the amount of blood flow to the skin. Try taking a day off from work or going for a relaxing walk to reduce stress and allow the body to heal itself.
8.) Drink Water
Plain water hydrates better than soda or any other sugary drink you can find. Drinking half your body weight in ounces of water each day will keep your skin hydrated and nourished.
9.) Use Sun Protection Daily
Using a non-alcoholic moisturizing sunscreen daily is important for protecting your skin from damage, even on cloudy days or in the winter season. Even though there is less sun exposure during these times, it doesn't mean the skin is not being exposed to harmful UVA/UVB rays.
10.) Be Kind To Others
When you are kind to others, they will return the gesture. By smiling and greeting people as you pass them by in your daily life, you're letting your body release endorphins which ultimately makes you feel better and look more attractive.
Best beauty supplements for anti-aging:
Vitamin C - Protects the body from bacteria, viruses and oxidants by neutralising free radicals within the system. Vitamin E - Provides antioxidant effects that protect cells from damage caused to a large extent by free radicals.
Green tea extract - Offers antioxidant effects that protect cells from damage caused to a large extent by free radicals. Hyaluronic acid - Gives the skin its volume and fullness as it attracts moisture in the environment which is then retained within the cells of the skin.
Bromelain - This has anti-inflammatory properties, making it effective in dealing with redness and swelling of the skin. It also encourages collagen production within the system, thereby increasing the firmness and levels of elasticity in the skin.
Women today are bombarded with media images of what a woman should look like. That is why the first step to looking 10 years younger starts with you, and how you perceive yourself, not some stereotypical idea of beauty pushed on us by society.
Many women feel they have lost their sexy by aging. Some will even say it's physically impossible for them to look sexy after 30.
It is time for women to fight back against their age, and regain the self-confidence that they are still beautiful in spite of aging. So here are 10 ways to bring out your inner young woman!
1. Stop looking at baby pictures of yourself with disgust
For some reason seeing old baby pictures causes most women to instantly become disgusted, and feel they have lost their beauty. Why do we feel this way? Society is a clever beast, and often times fools us into thinking that women lose their sexiness after a certain age.
2. Laugh at jokes about aging
Don't respond with an eye roll or a sigh when someone makes a joke about your age. Instead laugh it off, and know that looking young is possible!
3. Take good care of your skin
One of the easiest ways to look younger is by taking care of your skin. Exfoliate, use sunscreen, moisturize daily! Use products with Vitamin C because it will help even your skin tone. Don't forget to use a daily moisturizer with SPF in it.
4. Be okay with getting older
This is a big one ladies! One of the simplest ways to look younger today is by being okay with aging . If you fight every single wrinkle and gray hair, you will not be happy when you get them. And we don't want unhappy people around us, do we?
5. Exercise with weights and cardio
Ladies, if you want to look and feel 10 years younger than you actually are, then it's time for some exercise! You don't have to be a fitness guru or dedicate your life to the gym in order to get great abs and toned arms . You can accomplish this is by doing about 30 minutes of cardio 3-4 times a week, and adding in some light weights.
6. Don't be afraid to try something new with your hair
Have you always dreamed of being a blonde? Then go do it! Too many women are scared to try out different haircuts or colors because they are scared it will make them look older. The opposite is actually true! If you are looking for something new, why not try out a cute short haircut ? Or how about adding in some highlights to bring out your cheekbones?
7. Makeup that is easy to put on
Have you ever seen an actress looking 10 years younger than she actually is? It's because she knows how to use makeup in order to achieve the look she wants. Go for light, glowy skin with some eye shadow and mascara , blush, and a little bit of lip gloss .
8. Your inner beauty shines the most
You are beautiful today not because of your make up or clothes, but because you are alive! You breath, eat healthy foods, sleep at night, get enough exercise... all these things make you beautiful. And it doesn't matter what age you are when doing them makes you feel good about yourself.
9. Get Botox treatments
Looking 10 years younger doesn't have to be a case of political correctness gone wrong. It can actually help you feel better about aging. That's why women all over the world are going in for Botox treatments .
10. Don't be afraid to ask for help when looking younger
This is one of the most important tips on this list! People only get older, and that means your friends will either find new things they enjoy doing, or even worse... they won't want to do anything with you anymore because it makes them feel old. Watch movies together , go to dinner, and basically just hang out and live life. You may even find that some people who didn't want to hang out with you before suddenly want to after you remind them how much fun you can have!
Women that are over the age of 35 often look for ways to help them feel good about their looks. It can be difficult to find a product that actually works and is not too expensive. Botox injections have been one of the most well-known products, especially among celebrities.
Women have been using Botox injections to help them look years younger. Many people have started using it even before they get old so that they can feel confident about their looks while still young.
Reach out to Loudoun Medical Aesthetics today if you are interested in Botox!